What we treat, shoulder to toe
Go 4 Recovery treats injured and painful joints, tendons, ligaments, muscles and nerves across the whole body without surgery. Choose a body area to see the conditions we work with most and the therapies often used for them.
Shoulder
Overhead athletes, lifters and anyone with a shoulder that will not settle down.
Conditions we see
- Separated shoulder (AC joint)
- Bicep tendinitis
- Brachial plexus injuries
- Sprains, strains and tears
Therapies often used
Your plan is set after an evaluation and may differ.
Elbow
Throwing, swinging and gripping injuries that keep flaring up.
Conditions we see
- Tennis elbow
- Golfer's elbow
- Ulnar collateral ligament (UCL) injuries
- Tricep tendinitis
Therapies often used
Your plan is set after an evaluation and may differ.
Hand & Wrist
Pain, stiffness and nerve symptoms from repetitive work and sport.
Conditions we see
- Carpal tunnel syndrome
- Trigger finger
- De Quervain's syndrome
- Thumb (CMC joint) arthritis
Hip
Hip pain that limits running, lifting or simply getting through the day.
Knee
From weekend tweaks to long-running joint pain.
Foot & Ankle
Where Dr. Hecker's work began, and still the deepest bench of experience.
Conditions we see
- Plantar fasciitis
- Achilles tendon injuries
- Ankle sprains and pain
- Stress fractures
- Morton's neuroma
- Bunions
- Flat feet and fallen arches
Therapies often used
Your plan is set after an evaluation and may differ.
Nerve & Recovery
Whole-body conditions and recovery between hard efforts.
Conditions we see
- Neuropathy
- Arthritis
- Muscle soreness and fatigue
- Post-surgical recovery
Therapies often used
Your plan is set after an evaluation and may differ.
Before you book
What conditions does Go 4 Recovery treat?
Go 4 Recovery treats joint, tendon, ligament, muscle and nerve conditions across the body without surgery. That includes shoulder, elbow, hand & wrist, hip, knee, foot & ankle problems, plus neuropathy, arthritis and recovery after surgery or hard training.
My condition is not on the list. Can you still help?
Possibly. The list covers what we see most often, not everything we can evaluate. Send a short description through the contact form and the team will tell you whether a consultation makes sense.
Do I need a diagnosis before I come in?
No. Stage one of the Go 4 Formula is an evaluation. If you already have imaging or a diagnosis from another provider, bring it and it will be reviewed as part of your plan.
When is surgery still the right answer?
Some injuries do need a surgeon. If the evaluation shows that a non-surgical plan is unlikely to work for you, the team will say so and point you to the right care.
Not sure where you fit?
Describe what hurts in a sentence or two. We will tell you whether we can help and what a first visit looks like.