# Go 4 Recovery > Non-surgical recovery for the whole body in Fort Collins, CO. A proprietary treatment formula and nine advanced therapies for joints, tendons and nerves. Go 4 Recovery is a non-surgical recovery clinic at 2315 E Harmony Road, BLDG C1 Suite 130, Fort Collins, CO 80528. It was founded in 2024 by Dr. Tom Hecker, DPM and is a wholly owned subsidiary of Hecker Sports Medicine (https://heckersportsmed.com). Hours: Mon, Wed–Fri: 9 AM – 5 PM. Contact: support@go4recovery.com or https://www.go4recovery.com/contact/. ## The Go 4 Formula The Go 4 Formula is a four-stage, non-surgical treatment sequence: evaluate the injury, stabilize it, stimulate repair with a stack of advanced therapies, then rebuild strength. Each stage sets up the next, so tissue heals in the right order while you stay active. 1. Evaluate: Every plan starts with a hands-on exam of the injured area and how you move. When it is needed, imaging is reviewed to confirm which structure is involved. 2. Stabilize: The job is not to stop you from being active. It is to control the injured structure so it can heal while you keep moving, using bracing or support only where it helps. 3. Stimulate: This is the core of the formula. Advanced modalities are combined in a set order to raise blood flow, calm inflammation, remodel damaged tissue and switch the body's own repair process back on. 4. Strengthen: Healed tissue has to be loaded to stay healed. Eccentric training and compression recovery rebuild strength and mobility so you return to sport, work and life with less risk of re-injury. Full explanation: https://www.go4recovery.com/the-go4-formula/ ## Therapies - [TECAR Radio Frequency](https://www.go4recovery.com/services/tecar-therapy/): Radio frequency energy that raises blood flow and speeds tissue repair. - [Piezoelectric Shockwave](https://www.go4recovery.com/services/shockwave-therapy/): Focused sound pulses that remodel scar tissue and stubborn tendon injuries. - [Optical Therapeutic Laser](https://www.go4recovery.com/services/laser-therapy/): Medical-grade light energy for deep pain relief and cellular repair. - [Sanexas Electric Cell Therapy](https://www.go4recovery.com/services/sanexas-therapy/): Electric cell signaling that supports nerve function and nerve repair. - [Vissman Neuromuscular Technique](https://www.go4recovery.com/services/vissman-technique/): Acoustic vibration that resets the signal between muscle and nervous system. - [PRP+ Therapy](https://www.go4recovery.com/services/prp-therapy/): Your own platelets, concentrated and placed where tissue needs to rebuild. - [BioBox Eccentric Training](https://www.go4recovery.com/services/biobox-training/): Neuromuscular activation that rebuilds strength without overloading healing tissue. - [Normatec Compression](https://www.go4recovery.com/services/normatec-compression/): Dynamic air compression that moves fluid and speeds muscle recovery. - [Sports Medicine](https://www.go4recovery.com/services/sports-medicine/): Getting people better while they stay active. ## What we treat - [Shoulder](https://www.go4recovery.com/conditions/#shoulder): Separated shoulder (AC joint), Bicep tendinitis, Brachial plexus injuries, Sprains, strains and tears - [Elbow](https://www.go4recovery.com/conditions/#elbow): Tennis elbow, Golfer's elbow, Ulnar collateral ligament (UCL) injuries, Tricep tendinitis - [Hand & Wrist](https://www.go4recovery.com/conditions/#hand-wrist): Carpal tunnel syndrome, Trigger finger, De Quervain's syndrome, Thumb (CMC joint) arthritis - [Hip](https://www.go4recovery.com/conditions/#hip): Hip pain, Muscle and tendon strains, Arthritis, Tightness and restricted mobility - [Knee](https://www.go4recovery.com/conditions/#knee): Knee pain, Ligament injuries, Tendon pain, Arthritis - [Foot & Ankle](https://www.go4recovery.com/conditions/#foot-ankle): Plantar fasciitis, Achilles tendon injuries, Ankle sprains and pain, Stress fractures, Morton's neuroma, Bunions, Flat feet and fallen arches - [Nerve & Recovery](https://www.go4recovery.com/conditions/#nerve-recovery): Neuropathy, Arthritis, Muscle soreness and fatigue, Post-surgical recovery ## Pages - [Home](https://www.go4recovery.com/) - [The Go 4 Formula](https://www.go4recovery.com/the-go4-formula/) - [Therapies](https://www.go4recovery.com/services/) - [What We Treat](https://www.go4recovery.com/conditions/) - [About](https://www.go4recovery.com/about/) - [Service Areas](https://www.go4recovery.com/service-areas/) - [Contact](https://www.go4recovery.com/contact/) ## Common questions ### What is Go 4 Recovery? Go 4 Recovery is a non-surgical recovery clinic in Fort Collins, Colorado, founded by Dr. Tom Hecker, DPM, and owned by Hecker Sports Medicine. It treats joint, tendon, ligament, muscle and nerve problems across the whole body using a proprietary treatment formula and nine advanced therapies. ### What makes the Go 4 Formula different? Most clinics offer one or two modalities on their own. The Go 4 Formula sequences several: the injury is evaluated and stabilized first, then advanced therapies are stacked in a set order to stimulate repair, and strength is rebuilt before you return to full activity. ### Do you only treat foot and ankle injuries? No. Dr. Hecker's background is in foot and ankle sports medicine, and that experience shaped the formula. Go 4 Recovery applies it to the whole body, including the shoulder, elbow, hand and wrist, hip and knee, as well as nerve conditions such as neuropathy. ### Are the treatments invasive? TECAR, shockwave, laser, Sanexas, Vissman, BioBox and Normatec are all non-invasive and need no incisions or anesthesia. PRP+ involves a blood draw and an injection of your own concentrated platelets. Sports medicine care is an evaluation and a plan, not a procedure. None of them is surgery. ### Do I need a referral? No referral is needed to request a consultation. Send a message through the contact form and the team will reply within one business day to set up your first visit. ### Where is Go 4 Recovery located? Go 4 Recovery is at 2315 E Harmony Road, BLDG C1 Suite 130, Fort Collins, CO 80528. It is open Monday, Wednesday, Thursday and Friday from 9 AM to 5 PM and serves patients from across Northern Colorado. ## Notes Information on this site is general education, not medical advice. Results vary. A consultation is needed to decide whether a therapy is appropriate.